Bulletproof Shoulders
Learn how to keep your shoulders healthy and bulletproof. How to prevent shoulder pain. Best exercises for strong, stable, and pain-free shoulders for powerful arm swing.
Internationally recognized elite coach and player with a Master's Degree in Physical Education. Two-time national champion, indoor & beach volleyball (Czech Republic). 15 years as a professional indoor & beach volleyball player and coach. International FIVB Beach Volleyball player representing The Czech Republic (since 2009). Tomas has been coaching top-level athletes and teams since 2003, giving them complete, individually-tailored workout strategies, including recovery and diet plans. The last 3 years he has also been closely working with the "King of the Beach", Sinjin Smith to help develop the champions of the next generation. As well as top-level athletes, Tomas also coaches the very beginners from primary school groups to high school teams and even individuals with disabilities that require a very specific approach.
Learn how to keep your shoulders healthy and bulletproof. How to prevent shoulder pain. Best exercises for strong, stable, and pain-free shoulders for powerful arm swing.