Imagine flying your own jet. Sitting in the cockpit overlooking the endless beauty of clouds, sky, and Planet Earth under you while looking forward to an amazing time at the destination of your dreams.

As we all know, the ability to run faster, jump higher, go longer and play smarter when it matters most requires endless hours of meticulous training, proper recovery and the right fuel to make it all happen.

Learn how to keep your shoulders healthy and bulletproof. How to prevent shoulder pain. Best exercises for strong, stable, and pain-free shoulders for powerful arm swing.

When it comes to competing, beach volleyball is a uniquely demanding sport. Rising temperatures (up to 100F/ 35C), extreme playing times (up to 10 hours of playing per day) and the necessity to stay explosive